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mental health and well-being

The Gift of Writing Helps My Mental Health

Welcome back, my dearest friends!! Spring has really sprung, and I couldn’t be happier! 🌿🪴😁

Anyway, I am going to keep this post short and sweet (yeah right) and light and airy. I want to talk about what writing means to me, and how it helps my mental health.

I don’t know if it is the clickety clack of the keyboard as I type, or putting my thoughts down in written form, or creating horrid situations for my most beloved characters – but I TRULY LOVE and ENJOY writing!!!

I honestly cannot stop writing. It has become such a regular part of my life, my routine, my existence. That to suddenly stop would be strange and leave me feeling empty.

I am most certainly not the best at it, but I feel this power in creating. I feel that since I cannot control everything that happens in my life, I can at least control what happens in the lives of my characters.

I rather enjoy putting things and people and places together and seeing the outcome.

And one thriller screenplay, one horror screenplay, one TV series, and an entire miniseries later! 😁🤣😂❤️ And I cannot forget my blog, of course, which has now entered its FOURTH YEAR!!

Writing has definitely helped my fragile mental health. I can pour out my strongest feelings in the written word, especially when it comes to my blog. I can tell the world how I REALLY feel WITHOUT judgment. I can call out people and institutions that I find rather distasteful. I can call out actions of others that I find deplorable. I can vent about the current world we are living in. And it is truly freeing!

I can even reexamine my past through a (hopefully) more mature and adult lens.

And all of this indeed helps my mind and my attitude.

Improvements in mental health, et al

I feel better about myself after a really good writing session. I feel accomplished and worthy. My writing even lowers my stress. After all, I can kill people in a script and get away with it. 🤣😂

I even think writing helps to raise my confidence, especially when I share it with the world. So, this is where the blog comes in.

I have been told by people that they ACTUALLY have read and like some of my blog posts. I even had a friend and coworker tell me that one post was spot on of what was going on in her life. She said it resonated with her so strongly that she had her husband read it!! POWERFUL!!

I think because of this ongoing blog and my children’s book, I now have the courage to showcase my writing to the world. So, this summer, I intend to start submitting my screenplays to contests! Stay tuned…

The Pen is Mightier… And All That

I enjoy writing so much, that I still write in hand with my trusty pen. For example, I STILL keep an Oprah-style gratitude journal, and I have been journaling steadily for over 23 years now!! And boy have I documented some shite! 🤣🤔😉

I find such joy in detailing my day to day life in those journals. I have now amassed several for each year, documenting not only my five – actually now 10 things – I am grateful for, but I also document what happens in my life.

And sometimes I enjoy returning to the past and seeing and remembering what I was up to back in the day by going back and rereading old journals! Ooooo and my eyes sure do burn from reliving my antics! 🤣 One of these days I am just going to pour a really good stiff drink 🍹🍸, and have a great time reminiscing over all of those fond – and some not-so-fond – memories.

In summation, I am most certainly going to keep writing, whether it’s my journal, my blog, my screenplays, TV series or miniseries. Viva my writing!!

Now, you know you don’t wanna split until you’ve visited the Derek Store to see what new goodies I have for y’all! 😂

So, that’s it. Short and sweet and light and airy, as promised. 😉😁Please come back next week when I go hard and heavy on the existential dread of being an adult. Don’t miss this one either!! Until then, please stay safe, and as always, MENTALLY WELL!

DEREK’S DISCLAIMERI am not a medical professional, neither am I giving any medical or legal advice. If you are seeking help from a doctor or an attorney, please consult said professionals.  These are my personal thoughts and feelings on the subjects discussed, and my blog is my own personal experiences and journey with mental imbalance.  Thanking you in advance!

I do not own the copyright to any songs or videos listed here. 

AFFILIATE DISCLAIMER:  There are products on this page.  By clicking on the links, you will be redirected to that page at no cost to you.  However, I will receive compensation if you purchase something (which I hope you do 😊).

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